Headphones and Hearing Loss – Do Headphones Cause Hearing Loss?

Headphones are really fun if the use is occasional and the volume is medium. Not all of us are well aware of the right use of headphones and it appears to be a major drawback when we finally realize it. Though the journey from not knowing the facts and figures to eventually knowing it all costs some of us our hearing ability. Today we are going to shed light on the reasons, findings, and solutions to the unfair use of headphones and landing on temporary or permanent hearing loss thereafter.

Headphones and hearing loss- what is the justification of this connection?

Honestly, the significance of hearing loss is just as necessary to talk about as most of us are concerned about how to land on perfect pair of headset.

What good your newest headphones set would do to you if you get deprived of the ability to listen to the music from them?

It is really infrequent that we think about the obvious side effects of the things we use every day because we are too busy gaining the temporary pleasures out of them.

It hardly takes some time to turn that superficial blessing into a total disaster though.

Since headphones, the most used listening equipment among the masses this century, is directly related to the ears, so is the hearing loss.

We are pretty much aware of our natural senses, listening being in the list, make us bound to be serious to conserve its sensitivity.

With the overgrowing demand for headphones and pleasure side by side, the generation is seeking music to escape depression, and hence the manufacturers are overloading the market with different kinds of headphones.

This also includes the kinds of headphones that are poorly created with either an unbalanced or extra ratio of decibels, resulting in permanent damage to the ear tissues with the passage of time and use.

In this thread, however, you are going to explore the facts and figures linked between headphones and hearing loss.

How does it happen?

Our ear has several parts including the inner ear where the cochlea resides. The cochlea is actually an important chamber of our ear which has fluid-content and lots of hair, small-hairs. These hairs are the essence of our hearing ability as these hold the basic sensitivity. When we listen to the music in general, these hair vibrate and when we listen to even loud music than usual, these small hairs vibrate at a greater pace and get numb when the vibration exceeds the limit.

This is the reason you face a hearing problem right after you step out of the concert hall and can’t hear the people around you properly. This is called the temporary hearing loss and in frequent cases, people recover out of it shortly.

On the other hand, if the vibration was too hard and massive, this temporary issue gets permanent and there is no come back to the natural sense of hearing.

Surprisingly, science has not yet discovered a reliable way to heal this disorder, and hence, one has to live with this defect for the rest of his life.

The fact that listening to the noise of the lawnmower and gunshot is quite irritating for us but at the same time, we don’t care about the loudness of the music at the concert is worth thinking.

In addition, it’s not just the loudness that effects the sensitivity of our ears but also the duration that we let our ears undergo heavy music treatment.


The safest calculated decibels for the human ear are around and under 80 decibels. A little rise in this figure can leave you regretting for a lifetime. Period.

Usually, the estimated decibels at concerts are above 120 and the suggested 80 decibels do not infer that it is the final figure that you have to stick to.

But it is the least safe limit that you are advised to bound your pleasures to.

However, keep the fun going between 50 and 60 decibels if you listen to music daily.

If you are attending the live concert events every alternative day, it means you are dispensing an extreme exposure of 120 decibels to your ears after every 24 hours.

The loudness and duration are still undecided and the situation worsens when you don’t stop, you are actually not giving your ears enough time to heal before you injure them again.

A good headphone set, basically the over-the-ear headphone set, would allow you to remain within 60 to 70 and 80 decibels in maximum.

Apart from the headphones, protect your ears from the unnecessary exposure of lawn mowing, heavy traffic, and rock concerts where the decibels lie straight above 100 decibels. The flag is red.

headphones and hearing loss statistics

Image by : Hearinghealthmatters


How long should I use headphones?

If you love spending your time listening to your favorite tracks, we are glad that you are enjoying your life in the right way.

But there are some limits for everything, even the gratification because the excess of everything is bad after all.

If you happen to be a heavy listener who keeps the headset up there every time, you should reduce the time period to just 3 hours.

Though if this limit seems too less for you, get to 5 hours initially and then try to lessen the need to 3 hours afterward.

However, this is still a lot to go after and you have to keep paving the way even down eventually.

From 3 hours, the next target should be to stick to just 1.5 hours and I guess it is finally manageable if you maintain the breaks.

In the case of the mid breaks, initially, when you are struggling with the extra listening needs, listen for a maximum of 60 minutes and then let your ears rest for a while.

But as you ascend in the time and patience management techniques, start listening for just 30 minutes, and then there should be a long break before the next session.

Do wireless headphones damage your brain?

The brain damage here is directly proportional to the RF, Radio-frequency, or electromagnetic waves released by electric devices such as smartphones, smartwatches, laptops, and other Bluetooth involved gadgets.

These RF waves are categorized into two types, ionized and non-ionized radiations, one being highly dangerous and the other one is moderate to handle.

So such RF waves are so common in our two most used gadgets, smartphone, and headphone, but the frequency range in both is not the same.

To make it clear, the RF waves in wireless devices work at a lower level than in without-Bluetooth devices such as smartphones.

It is known that our Smartphones do have Bluetooth in it but we don’t keep it ON every time and neither does the system work solely on it.

Since our smartphones receive or release RF directly and without involving the Bluetooth part of the system, you should actually fear the damage coming from it.

On the other hand, your Bluetooth (wireless) headphones do not operate much in high-frequency electromagnetic waves or radiations.

Resultantly, the wireless headphones do not pose as such violating effects on the human brain.

Unlike that, if your headphones are not wireless but wired and you do need the attachment of your smartphone to work with the process, the tension remains constant.

Are headphones bad for your brain?

The possibility that too much of the headphone use can injure the performance of the ears can ultimately lead one to the other consequences, it can also turn out to be bad for your brain.

Biologically, all of our parts or organs are connected to our central point, our brain.

If one is affected, the other receives the share of damage too somehow.

As some researchers present their findings in the words that listening to music can help the listener in concentration, the others deny it all with the opposite rulings.

With this, they believe that listening to music every time or most of the time can defect the thinking abilities of the person for good.

Therefore, if your headphones are also made of poor quality without taking care of the basic limitations, see the deterioration coming your way.

What precautions must be taken to avoid hearing damage?

Before the ailments, there are the cures and you can protect your valuable time of enjoyment by building a safe wall of precautions against the damage.

Don’t share headphones

If you are too much into the business of sharing and borrowing headphones and accessories, take notes now and quiet this toxic habit of inviting the harm by yourself. You never know what kind of user the other person is and how often he cleans his goods. The constant use of headphones without cleaning in between ensures the apparent accumulation of dirt, debris, and infection on the surface parts of the headset like headband, ear pads.

So by sharing the headphones, you are actually sharing a heck of infections to the other person and vice versa. If the infection turns out to be grave serious, your hearing may be damaged forever.

Change your headphone cover

If can not stick by the proper cleaning routine, you can at least keep extra ear covers with you to replace the old one with the new one. This way, all the system negativity will go away with the previous covers and you will have new ones on.

Don’t wear them every time

This is another idea to protect your hearing ability and it works 100 by 100. Of course, you can not skip the use altogether, and even we at not asking you for this sacrifice. But you can wisely limit the use and it is much more than enough.

No loud music

The ground reason for losing the hearing ability is loud music and to save oneself from this never-ending torment, the clue is right here. If you have to listen, listen at a reasonable volume under 60% or don’t listen at all, please.

Hearing loss and music

No headphones while traveling

Turn to the normal activities of people around you while traveling instead of turning to music. Once you develop the habit of listening to music when you are on your way to somewhere, there is certainly no going back. You will not only derive yourself from the natural environment and hustle but also kind of abandon yourself from your companions. The headphones will take place of the people and it is very unhealthy. Consequently, you will depend on the music and it is all just the damage stories at the end of the day.

Adjust to the headphone type

Once you find a certain headphone type doing ease to your ears and maintaining the comfort level, keep using it, and don’t jump to any other type for fun.

Though the best headphone type to preserve the listening abilities are over-the-ear headphones while the worst, in this case, are in-ear.

Skip the concerts

If you are carrying somewhat routine of attending concerts and other loud music parties, get over your craving before it’s too late. Another promising solution is to make use of concert earplugs that work as a smooth shied between the sharp music volume and your sensitive eardrums.

Find other interests

We know it’s not easy to miss doing what you love doing and actually wait for it. But it’s not impossible at the same time. The time that surf at listening and attending concerts must be replaced with some other healthy and interesting activities and habits so that the balance in your life is not disturbed.

What kind of headphones are safer to use and why?

The over-the-ear headphones with noise cancellation and the wireless option are the most reliable headphones to opt for when the fear is hear-loss.

The distance between ears and ear set is maximum in the case of over-the-ear headphones than in on-the-ear and in-ear headphones.

This ultimately acts as a shield for the ears and stops the direct exposure.

Moving on, the wireless headphones are considered less dangerous in passing the harmful radiations and thus your brain cells are not affected much due to it.

Similarly, the noise-cancellation factor also puts in the reliability of working as a protective layer against the direct reach of loudness to the ears.

Why earphones are more dangerous than headphones?

The earphones are designed in a way that we have to insert the loops straight into our ears.

Hence the distance between the music waves and eardrums is too minor.

Here the volume increases, there the vibration rate in the cochlea rises to an unbearable level.

This is the only reason that the exposure of damage with earphones is extreme than with the headphones.


I have seen people improving their lost hearing abilities by making a change in their loving and this thread genuinely reflects all the great ideas to be one of them.

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